Pelvic Floor Therapy
These PFT’s are great to see prenatally as well as postpartum. Pelvic floor therapists can reduce your risk of tearing during childbirth, lower the length of pushing time, reduce potential incontinence and recover from existing incontinence and/or bowel issues, help with painful sex, abdominal weakness, back pain, pelvic organ prolapse issues, and so much more. They are worth their weight in gold.
Scroll down for some amazing home remedies including internal medical grade red light therapy.
Reform physical therapy
Dr. Paige Gillis, PT, DPT is an AMAZING Pelvic Floor Therapist. She has helped so many of Emily’s clients find connection, strength, healing, and confidence. She is skilled, warm, kind, and so incredibly wise. Everyone who sees her raves about her care. Call and schedule with her today. Located in Minster, OH at Spieles Chiropractic.
Wolf physical therapy & wellness
Dr. Kate Wolf is A-W-E-S-O-M-E! She has an office in Bellbrook, OH. Kate specializes in pregnancy and postpartum. Her goal is not only for your long term health, but for you to have the best birth possible! She will help set you up for success.
Pelvic Floor Therapy with Kate can reduce your risk of tearing during childbirth, lower the length of pushing time, reduce potential incontinence and recover from existing incontinence and/or bowel issues, help with painful sex, and so much more. You can also text or call her or schedule directly here. Find her on Facebook and Instagram.
Resilience Physical Therapy
Dr. Becky Parr is awesome! She offers home visits and is worth her weight in gold! Check out her Birth Bundle Package! She is great!!
Aubrey Kern, PT, DPT, PRPC
Aubrey is a highly trained physical therapist who will work with you to develop a personalized treatment plan that addresses your unique needs. She uses a holistic approach that takes into account your physical and emotional well-being. Emily’s clients love her!!
Dr. Trina Winner, PT, DPT, OCS
Trina’s mission is to ensure that everyone has access to a whole body approach to health and wellness through physical therapy, holistic modalities, nutritional consultations and wellness education. She sees patients in both Versailles and Russia, Ohio.
Dr. Allison Ingley PT, DPT
Dr. Allison believes that the best physical therapy is a collaboration between the therapist and the patient. “It is not done to someone, but with someone.” She hopes to empower patients who come to Core Strong Physical Therapy to feel confident leaving her care knowing that they have the knowledge to remain healthy and active independently! She is located in Powell, Ohio and serves many of Emily’s Marysville families.
Premiere Pelvic Floor Therapy
They are a great choice! They are also nearly always in network with insurance. Check out their locations.
Novacare Pelvic Floor Therapy
They are a great choice. Covered by insurance and oh so helpful! They have several locations to choose from.
Kettering health Pelvic Floor Therapy
They are great choice too! They are also nearly always in network with insurance.
Home resources
Joylux medical grade red light therapy internal device.
This one of a kind device offers internal medical grade red light therapy! Emily offers this device in her office at wholesale prices. This is amazing for postpartum recovery as well as a perfect partner for pelvic floor rehabilitation! It was originally designed for menopause, but it is incredible for recovery and repair long before menopause. This promotes strength, elasticity, improved lubrication, and so much more.
Red light therapy exposes your tissue to low levels of red light. The light is absorbed by mitochondria, which are the energy sources of cells. This process increases the production of energy-rich adenosine triphosphate (ATP), which helps cells repair themselves. This is an internal device that allows the light to penetrate your pelvic floor. This is like a LumeBox for your vagina/pelvic floor.
Ask Emily to send you more information about this device if you are interested. For $300 you will receive the device, a charging cord, a storage bag, photonic gel, photonic wipes, and the PLUS Membership upgrade. This is over $500 retail. You’ll never need to spend another penny for an app or a subscription once you own this device. You can use it at your leisure for years to come.
Perifit internal kegel exerciser
Boost your motivation and engage in enjoyable, expert-designed pelvic floor exercises. Just start by doing 3-5 ten minute sessions per week for noticeable results. Plus, see your muscles working in real time! Tailored to enhance your pelvic floor muscle training, our app offers customized programs and tracks your progress, making your success more attainable than ever.
Emily also offers these in her office at wholesale prices. These retail for $149. She has them for only $75 each.
The V-Hive
This is a home DIY Follow along program. It is amazing because it starts in pregnancy and continues all the way through postpartum recovery. Many of Emily’s clients have completed this program with excellent results! In fact, they rave about it. It’s broken down into short daily exercises that feel attainable for most women. This is Emily’s TOP recommendation for an at-home exercise program.
Ab rehab
This is a home DIY Follow along program. Many of Emily’s clients have completed this program with excellent results. In fact, they rave about it. It’s broken down into short daily exercises that feel attainable for most postpartum women. Emily is hoping to be able to offer her clients a discount code at some point.